✦ Trauma-informed care
Trauma & EMDR
Gentle, paced support to process what still feels heavy — so the past can feel more like the past.
✦ Is this for me?
You might be looking for support if…
Memories or reminders still feel overwhelming
You feel on edge, numb or easily startled
Sleep, trust or closeness have become harder
You’ve tried to “just move on” but it hasn’t worked
✦ How we can help
What working together looks like
Trauma therapy always begins with safety. We’ll take time to build trust and grounding skills before working with difficult memories, and you stay in control of the pace throughout.
EMDR (Eye Movement Desensitization and Reprocessing) is a well-researched approach that helps the brain process distressing experiences so they feel less intense. It’s one of several options we may explore together.
✦ Approaches
Approaches we use
We tailor therapy to you. Depending on your needs, we may draw on:
- EMDR therapy
- Trauma-focused CBT
- Somatic & grounding skills
- Parts-informed approaches
✦ Your therapists
Who can help with this
✦ Questions
Common questions
No. With EMDR in particular, you don’t need to describe every detail. We go at a pace that feels manageable.
Yes, EMDR can be offered by secure video. We’ll talk about whether online or in-person feels best for you.
It varies. A single event may need fewer sessions than long-term or childhood experiences. We’ll review progress regularly.
✦ Take the first step
When you’re ready, we’re here.
Book a free 15-minute consultation — no pressure, just a conversation.