✦ Reconnect with yourself
Depression & burnout
Reconnect with energy, meaning and rest when everything has started to feel heavy.
✦ Is this for me?
You might be looking for support if…
You feel flat, tired or disconnected most days
Things you used to enjoy no longer feel good
You’re running on empty at work or at home
Rest never seems to be enough
✦ How we can help
What working together looks like
Depression and burnout can make even small tasks feel huge. We’ll start gently, with what feels possible, and work together to understand what has been draining you.
Therapy can help you rebuild routines that nourish you, notice and soften harsh self-talk, and set boundaries that protect your energy.
✦ Approaches
Approaches we use
We tailor therapy to you. Depending on your needs, we may draw on:
- Behavioral activation
- Cognitive Behavioral Therapy (CBT)
- Compassion-focused therapy
- Values & boundaries work
✦ Your therapists
Who can help with this
✦ Questions
Common questions
They can overlap. We’ll explore what you’re experiencing together; a formal assessment can also be arranged with your doctor.
That’s okay. We can start with shorter goals and go at a pace that feels manageable.
Yes, with your written consent we can coordinate with your family doctor or psychiatrist.
✦ Take the first step
When you’re ready, we’re here.
Book a free 15-minute consultation — no pressure, just a conversation.