✦ Small, supportive groups
Group therapy
Gentle, structured groups where you can learn new skills and feel less alone in what you’re going through.
✦ Is this for me?
You might be looking for support if…
You’d like to hear from others with similar experiences
You want to practice skills in a supportive setting
You’re looking for a more affordable option
You’re finishing individual therapy and want ongoing support
✦ How we can help
What working together looks like
Our small groups (6–8 people) meet weekly for a set number of weeks, led by one or two of our therapists. Each session combines a short teaching piece, guided practice and time to share — only as much as you wish.
Upcoming groups include Calm Mind (anxiety skills, 8 weeks) and New Parents Circle (6 weeks). Dates are posted here and in our newsletter.
✦ Approaches
Approaches we use
We tailor therapy to you. Depending on your needs, we may draw on:
- Skills-based anxiety groups
- Mindfulness & self-compassion
- Postpartum support circle
- Clear group agreements on privacy
✦ Your therapists
Who can help with this
✦ Questions
Common questions
No. You’re welcome to listen until you feel ready. Many people find simply hearing others helps.
Every member agrees to keep what is shared in the group private. We talk about this together in the first session.
Book a free consultation and let us know which group interests you. We’ll check it’s a good fit before the group begins.
✦ Take the first step
When you’re ready, we’re here.
Book a free 15-minute consultation — no pressure, just a conversation.