✦ Body-based support
Somatic therapy
Gentle, body-based therapy that helps your nervous system feel safer, calmer and more connected.
✦ Is this for me?
You might be looking for support if…
You understand your patterns but still feel them in your body
Stress shows up as tension, numbness or exhaustion
Talking alone hasn’t felt like enough
You’d like to feel more at home in your body
✦ How we can help
What working together looks like
Somatic therapy brings the body into the conversation. Alongside talking, we notice sensations, breath and movement, and practice small, gentle ways of helping your nervous system settle.
Nothing is forced — you are always in charge of what feels comfortable, and we can adapt every exercise for online or in-person sessions.
✦ Approaches
Approaches we use
We tailor therapy to you. Depending on your needs, we may draw on:
- Somatic experiencing-informed work
- Grounding & breath practices
- Mindful movement
- Polyvagal-informed care
✦ Your therapists
Who can help with this
✦ Questions
Common questions
No. Our somatic work is entirely hands-off and focuses on your own awareness and movement.
Yes. Many clients find it comforting to practice from their own home.
Not at all. We start small, and there’s no right way to feel.
✦ Take the first step
When you’re ready, we’re here.
Book a free 15-minute consultation — no pressure, just a conversation.