✦ For new & growing families
Perinatal & postpartum
Care for the emotional side of pregnancy, birth and becoming a parent — whatever your story looks like.
✦ Is this for me?
You might be looking for support if…
You feel anxious, low or not like yourself since having a baby
Pregnancy or birth didn’t go as you hoped
You’ve experienced fertility challenges or loss
You’re adjusting to a new identity as a parent
✦ How we can help
What working together looks like
Becoming a parent can bring joy and exhaustion, love and grief — often all in one day. Perinatal therapy offers a place to say how it really is, without judgment.
We’ll work on the things that matter most to you right now: easing anxiety and low mood, processing a difficult birth, adjusting to changes in your relationship, and finding support that lasts.
✦ Approaches
Approaches we use
We tailor therapy to you. Depending on your needs, we may draw on:
- Interpersonal Therapy (IPT)
- Cognitive Behavioral Therapy (CBT)
- Birth-story processing
- Attachment-informed care
✦ Your therapists
Who can help with this
✦ Questions
Common questions
Yes, babies are always welcome — online or in person.
No. We also support partners, adoptive parents and anyone adjusting to parenthood.
Whenever you feel you could use support — during pregnancy, after birth, or years later. There’s no wrong time.
✦ Take the first step
When you’re ready, we’re here.
Book a free 15-minute consultation — no pressure, just a conversation.