✦ One-to-one support
Individual therapy
A steady, confidential space to understand what you’re carrying and to feel more like yourself again.
✦ Is this for me?
You might be looking for support if…
You feel anxious, low or stuck and can’t quite say why
You’re going through a change, loss or a big decision
You keep repeating patterns you’d like to understand
You want a place that is just for you
✦ How we can help
What working together looks like
Individual therapy is a collaborative relationship. We start by getting to know you — your history, what matters to you and what you’d like to feel different — and then work together at a pace that feels right.
Sessions blend talking with practical tools you can use between appointments. Over time, many clients notice they feel calmer, more self-compassionate and more able to handle what life brings.
✦ Approaches
Approaches we use
We tailor therapy to you. Depending on your needs, we may draw on:
- Cognitive Behavioral Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Compassion-focused therapy
- Psychodynamic & attachment-informed work
✦ Your therapists
Who can help with this
✦ Questions
Common questions
It depends on what brings you in. Some clients come for 8–12 sessions to work on something specific; others prefer longer-term support. We review together regularly.
Most clients start weekly or every other week, then space sessions out as things feel steadier.
Yes — all of our therapists offer secure video sessions, and some also see clients in person.
✦ Take the first step
When you’re ready, we’re here.
Book a free 15-minute consultation — no pressure, just a conversation.