✦ About us
A calm, welcoming practice
LAURA Therapy & Counseling is a small team of licensed therapists offering warm, evidence-based therapy online and in person.
✦ Our story
Why we started LAURA
LAURA began with a simple wish: to create the kind of therapy space we would want for ourselves — calm, unhurried and genuinely kind.
Founded by Registered Psychotherapist Laura Bennett, the practice has grown into a small team of therapists who share the same values. We see adults, couples and new parents navigating anxiety, burnout, trauma and the many transitions life brings.
Whether you’re coming to therapy for the first time or returning after a break, we’ll meet you where you are.
✦ Our values
What you can expect from us
01
Warmth
We’ll treat you with kindness and respect, without judgment, every step of the way.
02
Collaboration
You’re the expert on your life. We work together on goals that matter to you.
03
Evidence-based care
Our approaches are grounded in research and ongoing professional training.
04
Inclusion
We welcome people of all backgrounds, identities, bodies and relationship structures.
✦ Our space
A quiet place to slow down
Our studio is designed to feel more like a living room than a clinic — soft light, comfortable chairs and a cup of tea waiting for you.
Prefer to stay home? Our secure video sessions are available across Ontario and New York.
✦ Our team
Meet the therapists
✦ Take the first step
When you’re ready, we’re here.
Book a free 15-minute consultation — no pressure, just a conversation.