✦ Free resource
Five gentle ways to ground yourself.
A little space to pause. A printable resource with five gentle grounding prompts to return to whenever you need a quieter moment.
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Educational resource only. It does not replace personalized care or create a therapist–client relationship.
A small pause, at your own pace.
Keep your resource somewhere easy to find, and return to it when a pause would feel helpful. Choose what feels comfortable for you and leave the rest.